Photo: Anna Pelzer
Chicken Tostada Salad
12 ingredients
Serves 4.
openrecipes
Deep-fried tostadas are available in most well-stocked supermarkets. If you cannot find them, divide 4 cups good-quality corn tortilla chips among bowls, top with the chicken salad and serve.
Estimated Nutrition (whole recipe, rough)
560
Calories
44g
Protein
20g
Fat
58g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Tostada | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Zest and juice of 2 limes
- 1 garlic clove, minced
- 1/2 tsp. salt
- 1/8 tsp. freshly ground pepper
- 2/3 cup olive oil
- 1 can (14 1/2 oz.) black beans, drained and rinsed
- Fresh corn kernels from 2 ears of cooked corn (about 2 cups)
- 2 plum tomatoes, seeded and diced
- 4 canned green chilies, diced
- 1 small head romaine lettuce, cut into bite-size pieces
- 4 corn tostadas
- 2 cups cooked, shredded salt and pepper chicken (see related recipe at left)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes