Photo: Anna Pelzer
Farro Salad
15 ingredients
openrecipes
One of the world’s oldest grains, farro is a high-protein form of wheat with a nutty, earthy flavor. It is often used as a substitute for barley or rice in soups and can also be simply dressed with oil and lemon juice and served cold, as in this recipe.
Estimated Nutrition (whole recipe, rough)
602
Calories
17g
Protein
16g
Fat
104g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Farro | 1/2 cup cooked (100g) | 170 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Red Onion | 1 medium (110g) | 44 |
| Yellow Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Chervil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups vegetable stock or salted water
- 1 1/2 cups pearled farro
- Salt, to taste
- 1 lb. fresh English peas, shelled
- 1/4 cup extra-virgin olive oil
- Zest and juice of 1 lemon
- Freshly ground pepper, to taste
- 3 red and/or yellow bell peppers, seeded and diced
- 1 pint red and/or yellow cherry tomatoes, halved
- 1/4 cup finely diced red onion
- 1/2 cup minced fresh flat-leaf parsley
- 10 fresh basil leaves, rolled together and sliced into ribbons
- 1 Tbs. minced fresh tarragon
- 1 Tbs. minced fresh chervil
- 1 Tbs. minced fresh chives
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes