Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
237
Calories
4g
Protein
1g
Fat
61g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Red Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large mango, peeled and cut into 1/2-inch dice
- 1 1/2 cups peeled, cored and diced fresh
- pineapple (1/2-inch dice)
- 1 Tbs. diced red onion
- Juice of 1/2 lime
- 1 tsp. minced fresh mint
- 1 tsp. chopped fresh cilantro
- 1/2 to 1 jalapeño, seeded and minced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes