Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
561
Calories
42g
Protein
19g
Fat
59g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Wild Rice | 1 cup cooked (164g) | 166 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lime | juice of 1 lime (44ml) | 11 |
| Bok Choy | 1 cup (70g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups chicken stock
- 1 cup wild rice
- 1/4 cup sesame oil
- 1/2 cup chopped bok choy
- 1 Tbs. chopped garlic
- 1 Tbs. chopped fresh ginger
- 1/4 cup julienned red bell pepper
- 1/4 cup diced poblano chili
- 1/4 cup bean sprouts
- 1/4 cup chopped scallions
- 2 Tbs. hoisin sauce
- 2 Tbs. chopped fresh cilantro
- 1 tsp. fresh lime juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes