Photo: Swathi Handique

Chickpea Curry

Name: Chickpea Curry
Ingredients: 3 1/2 cups plain yogurt or 2 cups plain Greek yogurt; 1 small English (hothouse) cucumber; 1 garlic clove, pressed; 1 Tbs. finely chopped fresh mint; 1 Tbs. finely chopped fresh cilantro; 1/2 tsp. kosher salt; 1/8 tsp. ground cumin; 1/2 tsp. cayenne pepper (optional); 2 Tbs. canola oil; 1 1/2 cups thin yellow onion wedges; 3 garlic cloves, pressed; 3 Tbs. peeled, grated ginger; 3/4 tsp. cumin seeds; 2 cups fresh or canned diced tomatoes, with juices; 2 tsp. garam masala; 1/2 tsp. ground turmeric; 1/2 tsp. ground coriander; 1 tsp. kosher salt, plus more, to taste; 2 cups cubed Yukon Gold potatoes; 5 cups cooked, drained chickpeas; 1/4 cup chopped fresh cilantro; 2 Tbs. fresh lime juice; Steamed basmati rice for serving

23 ingredients openrecipes

Share this recipe

Estimated Nutrition (whole recipe, rough)

852

Calories

38g

Protein

19g

Fat

139g

Carbs

Counts 17 of 20 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 17 portions →

Ingredient	Portion assumed	kcal
Rice	1 cup cooked (158g) white	206
Potato	1 medium (173g) baked	161
Chickpea	1/2 cup canned (120g) drained	134
Olive Oil	1 tbsp (14g)	119
Yogurt	170g plain Greek	100
Onion	1 medium (110g)	44
Tomato	1 medium (123g)	22
Cucumber	1/2 cup sliced (52g)	16
Lime	juice of 1 lime (44ml)	11
Turmeric	1 tsp ground (3g)	9
Cumin	1 tsp ground (2.1g)	8
Chili	1 tsp (2.7g)	8
Clove	1 tsp ground (2g)	7
Garlic	1 clove (3g)	4
Ginger	1 tsp grated fresh (2g)	2
Cilantro	1 tbsp chopped fresh (1g)	1
Salt	1 tsp (6g)	0
Peppermint	not in our table	0
Seed	not in our table	0
Coriander	not in our table	0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

3 1/2 cups plain yogurt or 2 cups plain Greek yogurt
1 small English (hothouse) cucumber
1 garlic clove, pressed
1 Tbs. finely chopped fresh mint
1 Tbs. finely chopped fresh cilantro
1/2 tsp. kosher salt
1/8 tsp. ground cumin
1/2 tsp. cayenne pepper (optional)
2 Tbs. canola oil
1 1/2 cups thin yellow onion wedges
3 garlic cloves, pressed
3 Tbs. peeled, grated ginger
3/4 tsp. cumin seeds
2 cups fresh or canned diced tomatoes, with juices
2 tsp. garam masala
1/2 tsp. ground turmeric
1/2 tsp. ground coriander
1 tsp. kosher salt, plus more, to taste
2 cups cubed Yukon Gold potatoes
5 cups cooked, drained chickpeas
1/4 cup chopped fresh cilantro
2 Tbs. fresh lime juice
Steamed basmati rice for serving

Directions

Step-by-step directions aren't available for this recipe in our database. View the full recipe at the original source →

By williamssonoma · Recipe sourced from openrecipes

Chickpea Curry

Estimated Nutrition (whole recipe, rough)

Ingredients

Directions

Curious what else pairs well?