Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
842
Calories
62g
Protein
35g
Fat
69g
Carbs
Counts 18 of 19 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Kale | 1 cup chopped (67g) | 33 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery Stalks | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tbs. olive oil
- 1 red onion, chopped
- 2 carrots, peeled and cut into rounds 1/2 inch
- thick
- 2 celery stalks, cut into slices 1/2 inch thick
- 2 garlic cloves, minced
- 3 cups chopped kale leaves
- 1 cup dry red wine
- 1 large tomato, seeded and chopped into 1-inch
- pieces
- 4 cups chicken stock
- 2 cups water
- 1 bay leaf
- 1 can (19 oz.) cannellini or white kidney beans
- 1/4 cup chopped fresh basil
- Salt, to taste, plus 1/2 tsp. salt
- Red pepper flakes, to taste
- 1 lb. ground chicken
- 2/3 cup grated Parmigiano-Reggiano cheese
- 1/4 cup dried bread crumbs
- 1 egg, beaten
- 1/4 tsp. freshly ground black pepper, plus
- more, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes