Photo: Cala
Sausage, Corn and Clam Soup
11 ingredients
Serves 4.
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To cut kernels from an ear of corn, break or cut the ear in half crosswise. Using a sharp knife, cut straight down between the cob and the kernels, rotating the ear a quarter turn after each cut. Alternatively, use a kernel-cutting tool.
Estimated Nutrition (whole recipe, rough)
1040
Calories
78g
Protein
47g
Fat
83g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sausage | 100g cooked | 301 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tbs. olive oil
- 2 sweet Italian sausages, cut into 1/2-inch-thick slices
- 1/4 yellow onion, chopped
- 1 garlic clove, minced
- 1/2 cup drained and chopped canned whole plum tomatoes
- 4 cups chicken broth
- 1 tsp. dried oregano
- 2 russet potatoes, peeled and cut into small cubes
- 1 1/2 cups fresh or frozen corn kernels (see note)
- 1 lb. clams, such as littleneck, scrubbed
- Salt and freshly ground pepper, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes