Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
1069
Calories
70g
Protein
47g
Fat
99g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Halibut | 100g cooked | 140 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Cherry | 1 cup (138g) | 87 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Monkfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tbs. unsalted butter
- 2 Tbs. olive oil
- 2 green onions, sliced
- 2 medium red potatoes (about 8 oz. total), cut
- into 1/2-inch dice
- 1 1/4 cups vegetable or chicken broth
- 1/2 tsp. fresh thyme leaves or 1/4 tsp. dried
- thyme leaves
- Kosher salt, to taste
- 4 skinless pieces halibut or monkfish (each
- about 6 oz.)
- 1 cup tiny red cherry tomatoes, such as Sweet
- 100s, stemmed
- 1 medium zucchini (about 4 oz.), cut into 1/2-
- inch dice
- 1 cup fresh corn kernels (about 1 cob)
- 1 lemon, juiced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes