Photo: Stephanie Studer
Estimated Nutrition (whole recipe, rough)
267
Calories
9g
Protein
14g
Fat
30g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1⁄2 lb. asparagus, tough ends trimmed, spears
- cut into 1⁄2-inch pieces and blanched
- 1 1⁄2 lb. fava beans, shelled, blanched and
- peeled
- 1 cup shelled peas, blanched
- 1⁄4 cup chopped fresh herbs, such as mint
- and flat-leaf parsley
- 3 cups fresh basil leaves, blanched
- 1 cup plus 2 Tbs. extra-virgin olive oil
- 1 large shallot, minced
- 2 cups vegetable stock (see related recipe
- at left)
- Salt and freshly ground pepper, to taste
- Thinly sliced fresh mint or basil for garnish
- Crème fraîche for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes