Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
267
Calories
12g
Protein
4g
Fat
52g
Carbs
Counts 10 of 14 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Apricot | 1 medium (35g) | 17 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Prune | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 large ancho chilies
- 3 cups water
- 4 large whole garlic cloves, plus 6 large cloves, sliced
- 1 yellow onion, chopped
- 1 1/2 tsp. ground turmeric
- 1 1/2 tsp. ground cinnamon
- 1 1/2 tsp. ground cumin
- 1 1/2 tsp. ground coriander
- 1 can (28 oz.) chopped tomatoes
- 1 butternut squash, 1 1/4 lb., halved, seeded, peeled and cut into
- 1/2-inch cubes
- 2 cans (15 1/2 oz. each) chickpeas
- 2 zucchini, cut into 1/2-inch dice
- 1/3 cup sliced dried apricots
- 1/3 cup sliced pitted prunes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes