Photo: Cala
Estimated Nutrition (whole recipe, rough)
694
Calories
58g
Protein
20g
Fat
77g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tbs. olive oil
- 2 leeks, including tender green portions,
- rinsed well and finely chopped
- 2 small red potatoes, about 1/2 lb. total,
- peeled and coarsely chopped
- 5 cups corn kernels (from about 6 large ears of
- corn)
- 2 tsp. curry powder
- 6 cups chicken stock
- 2 Tbs. fresh lemon juice
- Salt and freshly ground white pepper, to taste
- 6 thin lemon slices
- 1/2 cup sour cream
- 3 Tbs. finely chopped fresh flat-leaf parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes