Photo: Cala
Estimated Nutrition (whole recipe, rough)
517
Calories
13g
Protein
35g
Fat
44g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 or 7 large poblano chilies
- 8 cups milk
- 2 Tbs. cumin seeds
- 1 or 2 chipotle chilies
- 2 bay leaves
- 1 large fresh rosemary sprig or 1/2 tsp. dried rosemary
- 2 Tbs. unsalted butter
- 2 Tbs. olive oil
- 2 large yellow onions, diced
- 2 tsp. salt
- 4 to 6 garlic cloves, minced
- 2 tsp. ground cumin
- Kernels cut from 8 ears of corn (about 8 cups)
- 6 green onions, including about 2 inches of green portions, finely chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes