Photo: Kevin McCutcheon
Black Bean Stew
11 ingredients
Serves 4.
openrecipes
Butternut squash is rich in beta-carotene and other protective phytochemicals. Both squash and black beans are good sources of dietary fiber. The nutty taste of the squash is complemented by the caraway seeds and beer used to season this hearty vegetarian stew.
Estimated Nutrition (whole recipe, rough)
247
Calories
11g
Protein
1g
Fat
43g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Onion | 1 medium (110g) | 44 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Caraway Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup dried black beans
- 4 cups water
- 1 large yellow onion, chopped
- 2 garlic cloves, minced
- 1 small butternut squash, about 1 lb.
- 1 green bell pepper, seeded and diced
- 1 tsp. dried oregano
- 1/4 tsp. caraway seeds
- 1/2 cup lager beer, at room temperature
- 1/2 tsp. kosher salt, or more, to taste
- Freshly ground pepper, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes