Photo: Cala
Chicken and Wild Rice Soup with Aromatic Ginger
15 ingredients
Serves 6.
openrecipes
Two kinds of rice give texture and flavor to this fragrant soup. Full of aromatic cold-fighters like ginger, garlic and cilantro, it makes a comforting dish to bring to a friend who is under the weather.
Estimated Nutrition (whole recipe, rough)
858
Calories
44g
Protein
32g
Fat
99g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Wild Rice | 1 cup cooked (164g) | 166 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups water
- 1/2 cup wild rice, rinsed
- 1 Tbs. toasted sesame oil
- 1 Tbs. vegetable oil
- 1 yellow onion, chopped
- 1 Tbs. grated fresh ginger
- 2 garlic cloves, minced
- 4 cups chicken broth
- 1 carrot, peeled and diced
- 3 bone-in chicken breast halves, skin removed
- 2 bone-in chicken thighs, skin removed
- 1/2 cup long-grain white rice
- 1/4 cup thinly sliced green onions
- 1/4 cup chopped fresh cilantro
- Salt and freshly ground pepper, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes