Photo: Cala
Estimated Nutrition (whole recipe, rough)
881
Calories
54g
Protein
24g
Fat
103g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Egg | 1 large egg (50g) | 78 |
| Asparagus | 6 spears (90g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups chicken stock or prepared broth
- 1 tsp. peeled and minced fresh ginger
- 1/2 lb. asparagus spears, trimmed and cut on the diagonal into 1-inch
- pieces
- 1 egg, well beaten
- 1 Tbs. cornstarch mixed with 2 Tbs. water
- 2 tsp. dry sherry
- 1 tsp. Asian sesame oil
- 1 tsp. soy sauce
- 1 cup cooked crabmeat, picked over for shell fragments
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes