Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
1285
Calories
63g
Protein
53g
Fat
137g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Romano Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- :
- 2 Tablespoons olive oil
- 1 large sweet onion, chopped
- 4 cloves garlic, chopped
- 1 28-oz. can tomato puree
- 1 28-oz. can tomato sauce
- 2.5 teaspoons dried parsley
- 1/2 teaspoon dried basil
- Water from rinsing extra sauce and puree from inside of cans
- 2 teaspoons salt
- 2 Tablespoons sugar
- :
- 1 lb ground beef
- 1 egg
- 1 teaspoon dried Italian parsley
- 1 clove garlic, minced
- ½ cup Italian bread crumbs, divided
- ½ cup grated Romano cheese
- ¼ cup milk
- ¼ teaspoon salt
- ¼ teaspoon garlic powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By browneyedbaker ·
Recipe sourced from
openrecipes