Photo: David Todd McCarty
Estimated Nutrition (whole recipe, rough)
732
Calories
47g
Protein
33g
Fat
67g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Romano Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large Idaho potato
- One 1 1/2- to 2-pound live lobster
- 12 extra-large eggs
- 1/2 cup heavy cream
- 8 tablespoons (1 stick) unsalted butter
- Kosher salt and freshly ground black pepper to taste
- 1 red onion, finely diced
- Kernels from 2 ears fresh corn
- 1/4 cup chopped fresh parsley
- 1/2 cup freshly grated Pecorino Romano cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes