Photo: Art Rachen
Fig, Date & Almond Granola Bars
9 ingredients
15 min + 25 min
8 to 12 bars, depending on how large you cut them
openrecipes
Estimated Nutrition (whole recipe, rough)
408
Calories
7g
Protein
4g
Fat
91g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Dates | 1 date (24g) medjool | 66 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Dried Fig | 1 medium (50g) | 37 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup unsweetened applesauce
- 1/3 + ¼ cup honey
- 1 teaspoon ground cinnamon
- ¾ teaspoon vanilla extract
- 2½ cups rolled oats
- 1 cup chopped almonds
- 1/3 cup chopped dried figs
- 1/3 cup chopped dried dates
- 1/3 cup raisins
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By browneyedbaker ·
Recipe sourced from
openrecipes