Photo: Jonas Ducker
Homemade Tropical Trail Mix
8 ingredients
15 min
6 cups (about 24 ¼-cup servings)
openrecipes
Estimated Nutrition (whole recipe, rough)
801
Calories
13g
Protein
42g
Fat
110g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Banana | 1 medium (118g) | 105 |
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Dates | 1 date (24g) medjool | 66 |
| Almond | 1 almond (1.2g) | 7 |
| Papaya | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1½ cups unsweetened coconut flakes
- 1 cup almonds
- 1 cup pistachios
- 1 cup dried banana chips (broken in half or quarters if large)
- ½ cup chopped dried dates
- ½ cup chopped dried mango
- ½ cup chopped dried papaya
- ½ cup chopped dried pineapple
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By browneyedbaker ·
Recipe sourced from
openrecipes