Photo: Cala
Pumpkin Soup with Apple & Spices
13 ingredients
15 min + 30 min
6 to 8 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
382
Calories
3g
Protein
20g
Fat
52g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 Granny Smith apples, peeled, cored and diced
- ½ teaspoon kosher salt
- 6 cups vegetable stock
- 2/3 cups natural (no sugar added) applesauce
- ½ teaspoon ground white pepper
- ½ teaspoon ground sage
- ½ teaspoon dried thyme
- ¼ teaspoon ground nutmeg
- 2 (15-ounce) cans pumpkin
- ¼ cup brown sugar
- ½ cup heavy cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By browneyedbaker ·
Recipe sourced from
openrecipes