Photo: Dana DeVolk
Estimated Nutrition (whole recipe, rough)
1019
Calories
73g
Protein
47g
Fat
86g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Shrimp | 100g cooked | 99 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Tomato | 1 medium (123g) | 22 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 40-50 scoop-shaped tortilla chips
- 1 cup black beans
- 1 cup corn, fresh or frozen
- 40 pieces small frozen, deveined shrimp, thawed and tails removed
- 1 cup shredded cheddar or Monterey Jack cheese (or a combination)
- 1 avocado, sliced into 1-inch pieces
- ½ cup salsa
- ½ cup sour cream
- ½ cup cilantro, finely chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By browneyedbaker ·
Recipe sourced from
openrecipes