Photo: Matheus Cenali
Mango-Pineapple Salsa
7 ingredients
15 min
4 to6 servings
openrecipes
A bright and fresh-flavored mango salsa with pineapple, jalapeños, red onion, lime juice and cilantro.
Estimated Nutrition (whole recipe, rough)
245
Calories
4g
Protein
1g
Fat
62g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Red Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 ripe mango, peeled, cored and diced small (about 2 cups)
- 1 cup diced pineapple
- ½ cup minced red onion
- 1 jalapeno pepper, seeded and minced
- 3 tablespoons lime juice
- 3 tablespoons chopped cilantro
- Salt, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By browneyedbaker ·
Recipe sourced from
openrecipes