Photo: Cecilia Par
Caffeinated Berry Breakfast Bar
10 ingredients
15 min + 20 min
12 bars
openrecipes
"Quick, healthy, and energizing breakfast bar."
Estimated Nutrition (whole recipe, rough)
1079
Calories
39g
Protein
32g
Fat
157g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Oat | 1/2 cup dry (40g) | 154 |
| Yogurt | 170g plain Greek | 100 |
| Grape | 1/2 cup (76g) | 62 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Coffee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (8 ounce) carton yogurt with berries
- 1 1/2 tablespoons instant coffee powder
- 1 1/2 teaspoons vanilla extract
- 1 1/2 cups old-fashioned oats
- 1/3 cup all-purpose flour
- 1/2 teaspoon baking powder
- 1 teaspoon ground cinnamon
- 1/3 cup chopped almonds
- 1/3 cup dried cranberries
- 3 tablespoons sweetened flaked coconut (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes