Photo: Element5 Digital
Basic Green Smoothie Recipe
7 ingredients
5 min
1 large smoothie (1 to 2 servings)
openrecipes
Estimated Nutrition (whole recipe, rough)
283
Calories
4g
Protein
1g
Fat
72g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Apple | 1 medium (182g) | 95 |
| Orange | 1 medium (131g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups cold water
- 1 banana, cut into chunks
- 1 orange, peeled and separated into segments
- ½ apple (your favorite variety), peeled, cored, and cut into chunks
- ½ lemon, peeled and separated into segments
- ½-inch piece of fresh ginger, peeled and minced
- 2 cups baby spinach
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By browneyedbaker ·
Recipe sourced from
openrecipes