Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
951
Calories
37g
Protein
8g
Fat
183g
Carbs
Counts 12 of 17 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Tofu | 100g firm | 76 |
| Peas | 1/2 cup (72g) | 62 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Paneer | not in our table | 0 |
| Ghee | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons all purpose flour
- 1 pound paneer or firm or extra-firm tofu, cut into 3/4- to 1-inch cubes
- 5 tablespoons usli ghee, divided
- 1 large onion, cut into 1- to 2-inch pieces
- 1 teaspoon cumin seeds
- 2 tablespoons minced peeled fresh ginger
- 3 garlic cloves, minced
- 2 teaspoons ground coriander
- 1 serrano chile, minced with seeds
- 1 28-ounce can crushed tomatoes with added puree
- 1/2 cup water
- 1 teaspoon turmeric
- 1 1/2 cups shelled fresh peas (from about 1 1/2 pounds peas in pods) or 1 1/2 cups frozen peas, thawed
- 1 teaspoon garam masala
- 1/3 cup chopped fresh cilantro
- Steamed basmati rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes