Peanut Butter Cup Smoothie
If you fancy a delicious and healthy sweet treat, this fantastic smoothie recipe is quick and easy to make. Yog's Bio Live Frozen Yogurt is unique in that it is a real, hand-made, churn aged yogurt made on a working dairy farm in Kent. Fresh and tangy, Yog has all the pure goodness such as calcium, protein and those active cultures that are super for your well-being. Unlike other frozen yogurt brands which are made from powder or an ice cream mix, Yog is made from just five natural ingredients.
Estimated Nutrition (whole recipe, rough)
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 scoops of Natural Yog
- 1 tbs peanut butter
- 1/2 banana
- A drizzle of caramel sauce
- 300ml milk