Photo: Tyrrell Fitness And Nutrition
Cauliflower Au Gratin
8 ingredients
10 min + 40 min
6 servings
openrecipes
"Cheesy cauliflower."
Estimated Nutrition (whole recipe, rough)
936
Calories
33g
Protein
32g
Fat
131g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head cauliflower, cut into florets
- 2 tablespoons butter
- 1 small onion, chopped
- 2 tablespoons all-purpose flour
- 1 cup milk
- 6 ounces shredded Cheddar cheese, divided
- 1 pinch ground black pepper
- 1 pinch ground nutmeg, or to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes