Photo: Element5 Digital
Healthy Pineapple Coconut Smoothie
4 ingredients
5 min + 2 min
1
openrecipes
Almond milk and fat free yogurt keep the calories down, but make it taste creamy and rich!
Estimated Nutrition (whole recipe, rough)
644
Calories
30g
Protein
38g
Fat
51g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Shredded Sweetened Coconut, Plus Extra For Garnish
- 1 cup Fresh Pineapple, Cut Into Pieces
- 1 container 6 Oz Container, Fat Free Yogurt, Coconut Flavor
- ½ cups Milk Of Choice, I Use Unsweetened Almond Milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes