Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
899
Calories
68g
Protein
33g
Fat
87g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Barley | 1 cup cooked (157g) | 193 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Fennel | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 2kg piece boneless pork belly with skin
- 2 stalks rosemary, sprigs removed and finely chopped
- 1 tbsp fennel seeds
- 1 lemon, finely grated rind
- 2 garlic cloves, crushed
- 2 tsp sea salt flakes
- 1 tsp white peppercorns
- 2 tbsp olive oil, extra
- 1 brown onion, cut into wedges
- 2 carrots, peeled, cut into 5cm pieces
- 2 sticks celery, cut into large pieces
- 6 baby turnips, trimmed,
- halved lengthways
- 800g diced tomatoes
- 2½ cups chicken stock
- ½ cup barley
- 3 bay leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes