Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
1358
Calories
65g
Protein
71g
Fat
120g
Carbs
Counts 22 of 24 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 22 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Tempeh | 100g | 160 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Onion | 1 medium (110g) | 44 |
| Shiitake | 1/2 cup (73g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sriracha | 1 tsp (5g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Toasted Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons organic coconut oil, softened
- 1 pound medium shrimp, cleaned and deveined, or one 8-ounce package tempeh
- 1 medium yellow onion, chopped
- 6 garlic cloves, peeled and minced
- 1 tablespoon minced fresh peeled ginger
- 1 cup sliced shiitake mushrooms (3 ounces)
- 1/3 cup low-sodium soy sauce or tamari
- 2 tablespoons sriracha chile sauce
- 2 tablespoons toasted sesame oil (optional)
- 1 cup snow peas
- 2 cups chiffonade-cut kale (long strips)
- 1 large carrot, peeled and shredded
- 4 cups cooked short-grain brown rice (day old is best)
- 3 eggs
- 2 tablespoons rice wine vinegar
- 2 tablespoons mirin
- 2 tablespoons pure maple syrup
- Sea salt and fresh-cracked black pepper
- 2 scallions (white and light green parts), sliced thin
- 4 tablespoons toasted sesame seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes