Photo: Element5 Digital
Matcha, Mango, and Ginger Smoothie
6 ingredients
5 min
1
openrecipes
This afternoon pick-me-up uses healthy matcha powder along with mango, ginger for a little kick, and Greek yogurt for protein and body. It tastes like dessert!
Estimated Nutrition (whole recipe, rough)
265
Calories
18g
Protein
1g
Fat
49g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Honey | 1 tbsp (21g) | 64 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon Matcha
- ¾ cups Water
- ¾ cups Frozen Mango Chunks
- ½ cups Plain 2% Greek Yogurt
- ½ teaspoons Minced Or Grated Fresh Ginger
- ½ Tablespoons Honey (adjust Sweetener To Taste)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes