Photo: Element5 Digital
Razzle Dazzle Pineapple Smoothie
6 ingredients
5 min
1
openrecipes
A creamy, thick smoothie made with pineapple and raspberries and blended together with coconut milk and protein powder.
Estimated Nutrition (whole recipe, rough)
441
Calories
5g
Protein
28g
Fat
48g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Raspberry | 1 cup (123g) | 64 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Pineapple, Frozen
- ½ cups Raspberries, Fresh Or Frozen (I Used Frozen)
- 1 cup Coconut Milk, Unsweetened From Carton
- 2 Tablespoons Vanilla Protein Powder
- ½ teaspoons Stevia (optional)
- ½ cups Ice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes