Photo: Lily Banse
Chicken Binakol
9 ingredients
20 min + 25 min
4 servings
openrecipes
"This is a Filipino dish recipe that my mother taught me and I'd like to share with you. Enjoy."
Estimated Nutrition (whole recipe, rough)
638
Calories
36g
Protein
44g
Fat
26g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon Grass | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Chayote | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons vegetable oil
- 2 small onions, quartered
- 3 lemon grass stalks, white parts only, cut into 1-inch pieces
- 1 (1 inch) piece fresh ginger, sliced
- 4 cloves garlic, chopped
- 1 (3 pound) whole chicken, cut into 4 pieces
- 2 young coconuts, liquid only
- 1 chayote squash, diced
- 1 tablespoon fish sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes