Photo: Lily Banse
Quinoa, Black Bean and Chicken Stuffed Poblano Peppers
23 ingredients
25 min + 1 hr
5
openrecipes
Quinoa, Black Bean and Chicken Stuffed Poblano Peppers
Estimated Nutrition (whole recipe, rough)
952
Calories
62g
Protein
34g
Fat
107g
Carbs
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon FOR THE FILLING:
- ½ whole Extra Virgin Olive Oil
- 2 cloves Onion, Large Sized Diced Fine
- 1 whole Garlic, Chopped
- ½ whole Large Boneless, Skinless Chicken Breast, Diced Small
- 1 teaspoon Bell Pepper, Seeded And Diced Fine
- ½ teaspoons Chili Powder
- ¼ teaspoons Cumin, Ground
- 14 ounces, weight Garlic Powder
- ⅔ cups Canned Tomatoes, Diced With Juice
- 1 cup Quinoa
- 15 ounces, weight Chicken Stock
- 1 cup Canned Black Beans, Drained And Rinsed
- 2 whole Canned Or Frozen Corn Kernels
- ½ bunches Limes, Juiced
- 2-½ cups Cilantro, Chopped
- 2 Tablespoons Mexican Cheese, Shredded
- 2 pinches FOR THE PEPPERS:
- 1 teaspoon Extra Virgin Olive Oil
- 1 teaspoon Sea Salt
- 1 teaspoon Smoked Paprika
- 1 Tablespoon Chili Powder
- 6 whole Cumin
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes