Photo: Caroline Attwood
Sweet Chilli & Soy Kingklip
7 ingredients
Serves 1
openrecipes
Sweet and salty asian flavours blend together perfectly in this quick and super tasty way of cooking kingklip. Perfect meal for one after a long day's work!
Estimated Nutrition (whole recipe, rough)
243
Calories
22g
Protein
14g
Fat
8g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 kingklip fillet (or any white fish)
- 1 Tbs. Sweet chilli sauce
- 1 Tbs. Soy sauce
- 1 pinch cayenne pepper
- 1/4 tsp. Ginger, fresh, crushed
- 1/4 tsp. Garlic, fresh, crushed
- 1/2 lemon, juice only
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes