Photo: K8
Fresh Sauce With Artichokes and Pine Nuts
10 ingredients
15 min + 55 min
8 servings
openrecipes
"One day, I was at a loss for what to make for dinner. So I scanned my refrigerator and cabinets. This is what developed. It has become a family favorite. Serve over al dente angel hair pasta."
Estimated Nutrition (whole recipe, rough)
587
Calories
21g
Protein
41g
Fat
43g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup pine nuts
- 2 tablespoons olive oil
- 1 sweet onion, chopped
- 4 cloves garlic, thinly sliced
- 20 roma (plum) tomatoes, chopped
- 2 (15 ounce) cans artichoke hearts - drained, squeezed, and sliced
- 1 tablespoon Italian seasoning
- salt and ground black pepper to taste
- 8 leaves fresh basil
- 1/4 cup grated Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes