Photo: Joseph Gonzalez
Karin's Veggie Calzones
18 ingredients
45 min + 35 min
4 servings
openrecipes
"Any veggie will work in these. Good for a vegetarian Sunday dinner! Get your kids to eat their veggies!"
Estimated Nutrition (whole recipe, rough)
548
Calories
26g
Protein
31g
Fat
50g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Cabbage | 1 cup shredded (89g) | 22 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pizza | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound prepared pizza dough
- 1/3 cup chopped fresh spinach
- 1/3 cup sliced fresh mushrooms
- 1/3 cup sliced zucchini
- 1/3 cup chopped cabbage
- 1/3 cup chopped green bell pepper
- 1/3 cup seeded and sliced tomato
- 1/3 cup chopped onion
- 1/3 cup chopped sun-dried tomatoes
- 1/3 cup artichoke hearts, drained and chopped
- 1/3 cup sliced black olives
- 3 cloves garlic, minced
- 2 teaspoons Italian seasoning
- salt and ground black pepper to taste
- 1 1/2 cups shredded mozzarella cheese, divided
- 1/2 cup grated Asiago cheese, divided
- 3 tablespoons olive oil
- 1 cup marinara sauce for dipping
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes