Photo: Element5 Digital
Carrot Ginger Smoothie
6 ingredients
5 min
1
openrecipes
Fresh carrot juice, grated ginger, Greek yogurt, banana and a touch of honey!
Estimated Nutrition (whole recipe, rough)
326
Calories
20g
Protein
4g
Fat
58g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Carrot | 1 medium (61g) | 25 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Banana, Peeled
- ½ cups Plain Greek Yogurt
- 1 Tablespoon Honey
- 1 teaspoon Grated Ginger
- 1 cup Carrot Juice
- ½ cups Almond Milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes