Photo: Mike Kenneally
Vegetarian Jamaican Jerk Burrito
14 ingredients
20 min + 10 min
8 burritos
openrecipes
"Tofu, cheese, rice, black beans, pineapple, jicama, and a Jamaican jerk sauce in a flour tortilla, topped with hot salsa and sour cream."
Estimated Nutrition (whole recipe, rough)
1375
Calories
64g
Protein
21g
Fat
236g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Tortilla | 1 medium flour (45g) | 140 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Tofu | 100g firm | 76 |
| Jicama | 1 cup (120g) | 46 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cup Jamaican jerk marinade, divided
- 5 tablespoons lime juice, divided
- 2 cloves garlic, minced
- 1 pinch ground black pepper, or to taste
- 2 cups pressed and cubed extra-firm tofu
- cooking spray
- 2 cups diced jicama
- 1 cup diced pineapple
- 2 cups prepared rice
- 1 (15 ounce) can black beans, rinsed and drained
- 8 (8 inch) low-fat flour tortilla
- 1/2 cup shredded Monterey Jack cheese
- 1/2 cup salsa
- 1/2 cup sour cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes