Photo: Sherman Kwan
Vegetarian Tofu and Nut Loaf
14 ingredients
20 min + 1 hr 20 min
6 servings
openrecipes
"This meatloaf has a lot of flavor and is very satisfying if you are craving protein. My husband and I, both vegetarians, made this for my brother, a hunter and meat-enthusiast, and he really liked it. The best thing about this meatloaf is the next day when I can have a cold meatloaf sandwich with mayonnaise."
Estimated Nutrition (whole recipe, rough)
836
Calories
33g
Protein
28g
Fat
114g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- cooking spray
- 1 (12 ounce) package firm tofu, drained and cubed
- 2 eggs
- 1 (1.25 ounce) envelope dry onion soup mix
- 1 tablespoon soy sauce
- 3/4 cup chopped walnuts
- 1 teaspoon olive oil
- 1 (8 ounce) package sliced fresh mushrooms
- 1 small onion, chopped
- 2 stalks celery, chopped
- 1 1/2 teaspoons dried oregano
- 1 1/2 teaspoons dried basil
- 1/2 teaspoon dried sage
- 1 1/2 cups dry bread crumbs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes