Photo: Thought Catalog
Smashed Avocado & Tomato Basil Bruschetta
10 ingredients
5 min + 10 min
4
openrecipes
Whole grain slices of French bread are toasted to perfection and topped with smashed avocado and a garlicky tomato basil mixture.
Estimated Nutrition (whole recipe, rough)
861
Calories
18g
Protein
37g
Fat
119g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ Loaf Whole Grain French Bread (or 1 Petite Loaf), Sliced 1/2 Inch Thick
- 2 cloves Garlic, Divided
- 2 Avocados, Smashed
- 1 Tablespoon Fresh Lime Juice
- ¼ teaspoons Sea Salt, Plus Extra
- ¼ teaspoons Freshly Ground Black Pepper
- 4 Roma Tomatoes, Chopped
- 2 Tablespoons Olive Oil
- 1 Tablespoon Balsamic Vinegar
- 4 leaves Basil, Chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes