Photo: Anna Pelzer
Sweet Corn and Three Bean Salad
6 ingredients
5 min
6
openrecipes
A yummy summer side dish.
Estimated Nutrition (whole recipe, rough)
500
Calories
27g
Protein
5g
Fat
94g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can Sweet Corn (14.5 Oz Can)
- 1 can Chickpeas (14.5 Oz Can)
- 1 can Kidney Beans (14.5 Oz. Can)
- 1 can Black Beans (14.5 Oz Can)
- ¼ cups Sliced Green Onions
- ½ teaspoons Chili Lime Seasoning (I Used Mrs. Dash)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes