Photo: Element5 Digital
Pina Colada Smoothie
4 ingredients
5 min
2
openrecipes
Vegan, alcohol-free smoothie with coconut milk and pineapple.
Estimated Nutrition (whole recipe, rough)
470
Calories
5g
Protein
28g
Fat
59g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Banana | 1 medium (118g) | 105 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-½ cup Fresh Pineapple Chunks
- 1 cup Coconut Milk (canned)
- 1 whole Banana, Ripe
- 1 cup Water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes