Photo: Anna Pelzer
Southwest Bean Salad
16 ingredients
30 min + 3 hr
10
openrecipes
A blend of beans and veggies in a savory vinaigrette dressing. It looks like a lot of ingredients, but it is almost no work! Do other more important things while the beans cook.
Estimated Nutrition (whole recipe, rough)
781
Calories
32g
Protein
20g
Fat
131g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Cherry | 1 cup (138g) | 87 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Dried Black Beans
- ¼ cups Vinegar
- ¼ cups Lemon Juice
- ¼ cups Vegetable Oil
- 1 teaspoon Ground Cumin
- 2 cloves Garlic, Minced
- 1 Tablespoon Jalapeno Pepper, Finely Diced
- ½ teaspoons Salt
- ½ teaspoons Pepper
- 1 can Kidney Beans (14 Oz Can) Drained And Rinsed
- 1 can Chickpeas (14 Oz Can) Drained And Rinsed
- 1 can Cut Green Beans (14 Oz Can) Drained And Rinsed
- 2 cups Frozen Corn
- 1 whole Onion, finely chopped
- 1 pint Cherry Tomatoes, Halved
- 1 whole Sweet Bell Pepper, Any Color, Stem And Seeds Removed Then Diced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes