Photo: Thought Catalog
Nachos with Corn Relish, Roasted Tomato Salsa, and Avocado
23 ingredients
15 min + 45 min
2-4
openrecipes
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Estimated Nutrition (whole recipe, rough)
1534
Calories
52g
Protein
66g
Fat
196g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Arrowroot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ pound Roma Tomatoes
- 1 red onion
- 1 jalapeño
- 2 cloves garlic
- ½ tablespoon olive oil
- ¼ cup cilantro
- 2 medium ears sweet corn
- 1-2 jalapeños
- ½ tablespoon olive oil
- 2 teaspoons honey
- ¼ teaspoon red chili flakes
- Juice from ½ lime
- *
- 1 cup freshly grated cheddar cheese
- 1 cup freshly grated Monterey Jack Cheese
- 1 tablespoon arrowroot starch (or corn starch)
- ½ cup 2% or whole milk
- 1 teaspoon ancho chili powder
- ½ teaspoon smoked paprika
- ½ teaspoon garlic powder
- 2-3 handfuls chips
- ½ cup black beans
- 1-2 avocados, cut into chunks
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes