Photo: Joseph Gonzalez
Pesto Millet, Asparagus, and Soft Boiled Eggs
11 ingredients
15 min + 15 min
2-4
openrecipes
Pesto Millet, Asparagus, and Soft Boiled Eggs Save Print Prep time 15 mins Cook time 15 mins Total time 30 mins Au
Estimated Nutrition (whole recipe, rough)
542
Calories
24g
Protein
46g
Fat
15g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Asparagus | 6 spears (90g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Millet | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups packed basil leaves
- 2 clove garlic
- ¼ cup raw pine nuts
- ⅓ cup Parmesan cheese*
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- ½ cup millet
- ½ lb asparagus
- 1 tablespoon olive oil
- ¼ teaspoon salt
- 2-3 large eggs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes