Photo: Element5 Digital
Oaxaca Chocolate Banana Smoothie
7 ingredients
5 min
1
openrecipes
This rich chocolate smoothie is spiced with cinnamon and cayenne for a little kick. Slice peeled, overripe bananas into 1-inch chunks and keep them in the freezer so you can make this smoothie whenever your sweet tooth demands it.
Estimated Nutrition (whole recipe, rough)
717
Calories
16g
Protein
30g
Fat
104g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Honey | 1 tbsp (21g) | 64 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Agave | 1 tsp (7g) | 21 |
| Chili | 1 tsp (2.7g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cup cashew milk or milk of choice
- 1 large frozen banana
- 1 tablespoon dark chocolate chips
- 2 teaspoons cocoa powder
- 1/4 teaspoon ground cinnamon
- Dash cayenne pepper
- optional: 1/2 teaspoon agave nectar or honey or maple syrup
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookieandkate ·
Recipe sourced from
openrecipes