Photo: Anna Pelzer
Red snapper en papillote with lemongrass, coriander and a mitzuna salad
21 ingredients
30 min + 10 min
Serves 4
openrecipes
A really fresh, summery recipe that could easily be adapted for the barbecue. Cooking the fish in foil intensifies the flavour and, if you can’t get hold of red snapper, any firm, white fish will work well.
Estimated Nutrition (whole recipe, rough)
660
Calories
32g
Protein
42g
Fat
41g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Snapper | 100g cooked | 128 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lemongrass | 1 tbsp (6g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 sticks lemongrass
- 4 spring onions
- 1 red chilli
- 4 lime leaves
- 2 tbsp chopped fresh coriander
- 4 150g/5½oz fillets red snapper
- 1 lime
- 1 tbsp fish sauce
- and freshly ground saltblack pepper
- 2 tbsp olive oil
- 50g/1¾oz mitzuna leaves
- 50g/1¾oz rocket
- ½ fresh coconut
- 4 tbsp palm sugar
- 4 garlic
- 2 tbsp grated fresh root ginger
- 3 red chillies
- 1 bunch fresh coriander
- 3 limes
- 2 tbsp fish sauce
- 2 tbsp chopped fresh coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes