Photo: Jason Leung
Chargrilled T-bone steak with tomato chilli chutney
18 ingredients
30 min + 1 hr
Serves 4
openrecipes
Chargrilled steak - who can resist? Served here with sweet and sharp tomato chutney and chargrilled figs.
Estimated Nutrition (whole recipe, rough)
408
Calories
5g
Protein
15g
Fat
72g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Fig | 1 medium (50g) | 37 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Malt | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 275ml/9½fl oz malt vinegar
- 225g/8oz soft brown sugar
- 1.5kg/3lb 5oz ripe red tomatoes
- 200g/7oz onions
- 4 red chillies
- 2 garlic
- 1 tbsp finely chopped root ginger
- 1 tsp ground coriander
- sea salt and freshly ground black pepper
- 4 T-bone steaks
- 2 tbsp olive oil
- salt and freshly ground black pepper
- 4 banana shallots
- 4 fresh figs
- 1 round lettuce
- 1 tbsp balsamic vinegar
- ½ lemon
- 3 tbsp extra virgin olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes