Photo: K8
Tarka dal
14 ingredients
30 min + 2 hr
Serves 4-6
openrecipes
Cheap, delicious and healthy - dal is the perfect comfort food supper.
Estimated Nutrition (whole recipe, rough)
276
Calories
8g
Protein
15g
Fat
31g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g/9oz chana dal (yellow dried split peas), rinsed until the water runs clear
- 1 litre/1¾ pints water
- 3 tbsp vegetable oil
- 1 tbsp cumin
- 1 small onion
- 3-4 whole green chillies, pricked with a knife
- 2cm/¾in piece fresh ginger
- 3 garlic
- 3 tomatoes
- ¾ tsp ground turmeric
- ¾ tsp garam masala
- 1½ tsp ground coriander
- salt and freshly ground black pepper
- handful chopped fresh coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes